Replenishing our system is an important part of our balanced diet that we must pay close attention to every day, weekly, monthly and even yearly. This is being done through paying the doctor a visit, monitoring our daily diet, eating certain fruits and much more other ways to mention a few. In order to ensure a smooth running of the day, there are foods, fruits or drinks that one needs to eat and one’s system would be fine throughout that day. It is, of course, true that one might not be able to follow-up the daily dose of these body regulators. Instead of missing out totally, one can actually take them weekly, usually every weekend. Water is a very good lubricant for the body, but there are some other beverages that are worth adding to one’s diet. Researchers have shown that some drinks possess incredible and unimaginable health advantages like tackling minor infirmities like indigestion as well as defense against severe ones like osteoporosis. One of such drink is the green tea. Some drinks that may be useful in this respect are the following.
- Green Tea
The health benefits of green tea are enormous. It helps to lessen the risk of cancer, heart disease, and cavities. Green tea comprises a very high concentration of natural antioxidants which can help to protect the body cells from harmful substances and also to impede the growth of the tumor by helping to counteract radicals in one’s body system. These antioxidants can also protect the body against some diseases like heart disease and organs malfunctioning among others. This can be done through relaxing the blood system. This usually hinders blood clotting which triggers heart attacks and sometimes strokes. Green tea also contains the fluid that fortifies the teeth. It also has no calories at all.
2. Mint Tea
The mint tea eases cramps and it also helps to avert indigestion. “Mint is antispasmodic in nature. Due to this, it relaxes the muscles, which conflicts stiffness and aches. Green tea also helps in easy digestion of food through stimulating the easy movement of food through the digestive tract.
- Orange Juice
Orange juice helps in averting cancers and boosting immunity. It is an excellent source of vitamin C. Orange juice is also a very good antioxidant that can protect against varieties of diseases. The vitamin C present in it can obviate oxidative damages which can make the body cells to become prone to any cancer. It also improves immune-cell functioning which indirectly enables your body cells to be able to fight against infections very well. It is also a very good source of folate. This folate helps in protecting the body against neural-tube defects in fetuses, especially in women. It has a very low amount of calories in it.
Hot Chocolate improves one’s mood and also assists in protecting the body against possible heart diseases. This is done through increasing the production of the neurotransmitter serotonin in the body and this is charged with the duty of regulating one’s mood. This automatically presupposes that low levels of serotonin will lead to depression.
Cranberry Juice is very effective in maintaining the well-formedness of the teeth. It can help to prevent gum disease. Researchers presume that the antibacterial content that is present in cranberry juice which fights against urinary tract infections can as well defend the body against certain diseases. Quite a number of nutritionists are cautious of fruit juices due to the amount of sugar in them. Thus, it is advisable that you limit your intake of fruit juice to no more than one glass daily in order to avoid complications. Nutritionists have also tried to call the attention of the public to the nature of the fruit juice they take. Studies have shown that consumers should ensure that the label on the juice must read “100 percent juice” and not just “juice drink”, “fruit juice” or “cocktail.” You can get this type of fruit juice in many health-food stores around you and some supermarkets as well.
Going a week without a nourishing drink might not be very good for a healthy living. The above are healthy drinks that individuals need not miss out every week in order to remain alert and actively involved in their daily and weekly activities. Stay healthy!